HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
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What's the Difference Between Resonance and Box Breathing Practices?
The easiest way is to just ground myself in mindful breathing. If you find that following the pacer, watching the data and the numbers is derailing you, there are going to be times where that's going to be super effective. When i do box breathing, i just see it kind of stabilized. But when i do resonance breathing, horry very boty. I mean, it goes up. And it is consistent 95 plus % of the time h r v is going to go up when i do this practice. The other thing thatt i want to mention and talk about before we wrap question one up, is what's going on physiology, physiologically, that's different between the
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