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HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
How Does Stress Affect Your Resiliency?
The biggest takeaway of wyhanu is there is fori develop better self awareness and better self resilience, or self regulation. Mind sat an approach to stress are the most key components and values that you should focus on. Stress n is inevitable. Youwill always experience it. How can you reflexively engage in autonomi control? Will you train it over and over and over again?
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