HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
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Stress Isn't Just a Physical One, It's a Psychological One, Right?
When the body is taxed ithstress over and over and over again, it's going to manifest in this data. It doesn't have to be psychological, emotional, relational stress that's causing fluctuations. The next one would be psychological stressers. If i experience a psychological stresser throughout my day, what will that look like on honu? Here's an example. I was having a pretty good day as far as stress resiliency goes. My hurry variability was up in the seventies throughout the day, which is pretty high for me throughout the day. And it was a really, just, is a good day. Got an email of just some really not so great thanks.
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