HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
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How to Control Your Heart Rate Throughout the Day
Just take time for yourself throughout the day. When you see these stark drops, no that it's a part of the day, it's normal. But there's always the opportunity for you if you have the ability to just paste breathing. No one has to know you're doing it. You don'teven need the pacer. So again, why does heart reflect variability fluctuate throughout the day? Because you're exposed to trillions of things throughout the day and there's always opportunity for the nervous system to be af affected. And i think it's because, again, i'm exercising control over my nervous system. That's what i would recommend as kind of key component.
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