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HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
Biofeedback and Heart Rate Variability
The more that people put forth effort into making change, the less we really see their being influenced from that individual. So my first recommendation to individuals who are seeing heart right variability go down and they're becoming anxious is to not look at the screen. We have many different mechanisms and ways for following the pacer through using haptics. And mindfulness is a key component here. When all else fails and you feel like your mance anxiety is kicking in and your becoming stressed because h r v is going down, i find that if you turn to mindfulness of breathing, which is the sensation ofyour breath, then the nervous system will be much more calming. I do this all the
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