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HRV Q&A 5: Dr. Jay is Breaking Down the Hanu System and Answering Questions from Our Alpha Testers
Hanu HRV
Taking a Snapshot During a Workout
The intention here is to look at autonomic nervous system recovery and then also allow that to provide actical, informed decisions for your everyday routine. The other one that i love a snapshot for is during workout checks. I can actually start my snapshot at the beginning of a workout, look at heart rate variability,. But also use it for a key component that i do during every single workout. And this is where i think you will find a ton of benefit from hawne - running a snapshot.
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