Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
The Importance of Training Hard and Lung Fitness
01:31 • 2min
The O7 World Champs
03:49 • 5min
The Importance of Recovery
09:12 • 2min
The Importance of Progressing Your Training Plan
10:50 • 3min
The Importance of Managing Yourself
13:24 • 4min
The Importance of Short Course Racing
17:38 • 3min
How I Trained in Kona in 2007
20:13 • 4min
How I Changed My Training for O8
23:47 • 5min
How I Trained in the Kona Specific Block
29:12 • 3min
The Importance of Progression in Ironman Training
32:38 • 3min
The Importance of Self Awareness in Triathlon
35:47 • 3min
The Importance of Mental Confidence
38:49 • 4min
The Impossibility of Training 40 Hours a Week
42:24 • 3min
The Importance of Consistency in Training
45:14 • 6min
The Importance of Recovery
51:05 • 2min
The Year I Won the Ironman World Championship
52:58 • 6min
The Importance of Training and Pressure
58:36 • 6min
The Importance of Wind Tunnel Testing in Triathlon Bikes
01:04:29 • 4min
The Importance of a Good Mindset
01:08:37 • 4min
The Importance of Rest in Training
01:12:34 • 2min
The Importance of Training
01:14:58 • 5min
The Best Day's of Your Career
01:19:45 • 4min
The Best Sessions I've Ever Doed
01:23:58 • 4min
The Sessions I Remember Fondly
01:27:40 • 2min