The Triathlon Hour

Craig Alexander (Ep 8)

Dec 12, 2021

01:29:54

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Episode notes

Introduction

2min

The Importance of Training Hard and Lung Fitness

2min

The O7 World Champs

5min

The Importance of Recovery

2min

The Importance of Progressing Your Training Plan

3min

The Importance of Managing Yourself

4min

The Importance of Short Course Racing

3min

How I Trained in Kona in 2007

4min

How I Changed My Training for O8

5min

10.

How I Trained in the Kona Specific Block

3min

11.

The Importance of Progression in Ironman Training

3min

12.

The Importance of Self Awareness in Triathlon

3min

13.

The Importance of Mental Confidence

4min

14.

The Impossibility of Training 40 Hours a Week

3min

15.

The Importance of Consistency in Training

6min

16.

The Importance of Recovery

2min

17.

The Year I Won the Ironman World Championship

6min

18.

The Importance of Training and Pressure

6min

19.

The Importance of Wind Tunnel Testing in Triathlon Bikes

4min

20.

The Importance of a Good Mindset

4min

21.

The Importance of Rest in Training

2min

22.

The Importance of Training

5min

23.

The Best Day's of Your Career

4min

24.

The Best Sessions I've Ever Doed

4min

25.

The Sessions I Remember Fondly

2min

Craig Alexander is a 3 x Ironman World Champion and 2 x Ironman 70.3 World Champion. He is considered by many as the greatest long course triathlete of all time.

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