How I Trained in the Kona Specific Block

I remember every session every day. I had race simulations or big brick sessions on the Wednesday and the Saturday. And I'd get in the gym at least three times a week as well. So yeah, it was my training weeks in that period were 40 hours plus. Of course, the intensity work was always done at sort of Boulder's altitude no higher. But yeah, it's a juggling act and everyone's so different.