The Importance of Recovery

"I was only going to swim about 20 kilometres a week in that period. I was biking around 700. K for about four weeks and running at averaging about 120 kilometres of running, which was by far more than I'd ever done," he says. "Even you get through a workload like that in a training plan like that, it does give you confidence but you know, I still turned up in Kona as a rookie."