4min chapter

The Triathlon Hour cover image

Craig Alexander (Ep 8)

The Triathlon Hour

CHAPTER

The Importance of Mental Confidence

"I was lacking confidence. I put the other guys on a pedestal and knew how good they all were," he said. "So I'd seen athletes like Mark Allen take six or seven years to win, who I've seen with Welsh and same with Macke." He says his wife helped him get through 40 hour weeks by giving him plenty of rest in between training sessions. 'Every part of my day was about either training or recovering'

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