The Triathlon Hour cover image

Craig Alexander (Ep 8)

The Triathlon Hour

CHAPTER

The Importance of Progression in Ironman Training

In 07, my big training block was four weeks. I added another week to it in 08 and went back up to Muscoca for one week taper this year. My body was adapting really well and adjusting to the workload," he says. "I felt like I had a lot of strength in my legs"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner