
Craig Alexander (Ep 8)
The Triathlon Hour
The Importance of Progression in Ironman Training
In 07, my big training block was four weeks. I added another week to it in 08 and went back up to Muscoca for one week taper this year. My body was adapting really well and adjusting to the workload," he says. "I felt like I had a lot of strength in my legs"
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