

Episode 351: Exogenous Ketones & Performance - Brian McMahon
May 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
How to Choose the Right Exogenous Ketone for You
02:57 • 4min
How to Get the Most Out of Your Electrolytes
07:16 • 3min
Exogenous Ketones and Performance
10:13 • 2min
The History of Exogenous Ketones
12:19 • 5min
Beta Hydroxybutyrate: The Most Effective Ketone
17:41 • 4min
The Future of Ketones
21:37 • 3min
The Different Types of Key Tones Out There
24:47 • 5min
How to Increase Blood Ketones
29:54 • 3min
The Importance of Trust in Ketone Salts
33:08 • 3min
The Future of Continuous Glucose Monitoring
36:24 • 3min
The Effects of Blood Ketones on Performance and Recovery
39:14 • 3min
The Synergy Between Caffeine and Ketones
42:31 • 2min
Delta G: A Low Carb Ketogenic Diet
44:35 • 5min
The Importance of Ketone Performance in Training
49:57 • 6min
How to Make the Most Out of Delta G
55:37 • 2min
The Differences Between Low Carbohydrate and Ketogenic Diets
58:06 • 2min
How Delta G Can Help You Fuel Your Body Better
01:00:19 • 2min
The Importance of Deep Testing
01:02:42 • 4min
The Benefits of Ketone Esters in Ultra Endurance Exercise
01:06:19 • 5min
The Effects of Blood Ketones on Performance and Recovery
01:11:25 • 3min