Human Performance Outliers Podcast

Episode 351: Exogenous Ketones & Performance - Brian McMahon

May 23, 2023

01:14:18

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Episode notes

Introduction

3min

How to Choose the Right Exogenous Ketone for You

4min

How to Get the Most Out of Your Electrolytes

3min

Exogenous Ketones and Performance

2min

The History of Exogenous Ketones

5min

Beta Hydroxybutyrate: The Most Effective Ketone

4min

The Future of Ketones

3min

The Different Types of Key Tones Out There

5min

How to Increase Blood Ketones

3min

10.

The Importance of Trust in Ketone Salts

3min

11.

The Future of Continuous Glucose Monitoring

3min

12.

The Effects of Blood Ketones on Performance and Recovery

3min

13.

The Synergy Between Caffeine and Ketones

2min

14.

Delta G: A Low Carb Ketogenic Diet

5min

15.

The Importance of Ketone Performance in Training

6min

16.

How to Make the Most Out of Delta G

2min

17.

The Differences Between Low Carbohydrate and Ketogenic Diets

2min

18.

How Delta G Can Help You Fuel Your Body Better

2min

19.

The Importance of Deep Testing

4min

20.

The Benefits of Ketone Esters in Ultra Endurance Exercise

5min

21.

The Effects of Blood Ketones on Performance and Recovery

3min

Brian McMahon works alongside Professor Kieran Clarke, who has been a critical part of exogenous ketone research and formulation. Together with their team at deltaG they have produced 50+ published studies and are part of 20+ ongoing studies. This includes two very recent studies that explored exogenous ketone relationship with increasing natural levels of EPO, as well as increasing circulating dopamine concentration, improving mental alertness, and improving post exercise inflammation in endurance athletes.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com | IG: @deltag.ketones

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

Brian: deltagketones.com IG: @deltag.ketones