Human Performance Outliers Podcast with Zach Bitter

Episode 351: Exogenous Ketones & Performance - Brian McMahon

May 23, 2023
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1
Introduction
00:00 • 3min
2
How to Choose the Right Exogenous Ketone for You
02:57 • 4min
3
How to Get the Most Out of Your Electrolytes
07:16 • 3min
4
Exogenous Ketones and Performance
10:13 • 2min
5
The History of Exogenous Ketones
12:19 • 5min
6
Beta Hydroxybutyrate: The Most Effective Ketone
17:41 • 4min
7
The Future of Ketones
21:37 • 3min
8
The Different Types of Key Tones Out There
24:47 • 5min
9
How to Increase Blood Ketones
29:54 • 3min
10
The Importance of Trust in Ketone Salts
33:08 • 3min
11
The Future of Continuous Glucose Monitoring
36:24 • 3min
12
The Effects of Blood Ketones on Performance and Recovery
39:14 • 3min
13
The Synergy Between Caffeine and Ketones
42:31 • 2min
14
Delta G: A Low Carb Ketogenic Diet
44:35 • 5min
15
The Importance of Ketone Performance in Training
49:57 • 6min
16
How to Make the Most Out of Delta G
55:37 • 2min
17
The Differences Between Low Carbohydrate and Ketogenic Diets
58:06 • 2min
18
How Delta G Can Help You Fuel Your Body Better
01:00:19 • 2min
19
The Importance of Deep Testing
01:02:42 • 4min
20
The Benefits of Ketone Esters in Ultra Endurance Exercise
01:06:19 • 5min
21
The Effects of Blood Ketones on Performance and Recovery
01:11:25 • 3min