Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast
Delta G: A Low Carb Ketogenic Diet
You don't have to follow a low carbohydrate diet to use delta G. Exogenous ketones are as a fourth macronutrient. So you're really just eating ketones and then using them as energy. There's this interplay between all these different substrates in your body, like fat glucose and ketones. But we actually encourage people to take carbohydrates with the product,. especially intra workout or race.
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