AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast
Delta G: A Low Carb Ketogenic Diet
You don't have to follow a low carbohydrate diet to use delta G. Exogenous ketones are as a fourth macronutrient. So you're really just eating ketones and then using them as energy. There's this interplay between all these different substrates in your body, like fat glucose and ketones. But we actually encourage people to take carbohydrates with the product,. especially intra workout or race.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode