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Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast
How to Increase Blood Ketones
MCT oil, it's going to be difficult to take in a lot or enough to increase your blood ketones. You're not getting very much ketones and you're getting an electrolyte mix that is not probably ideal for performance. So then lastly, we have ketone esters. There is really two main ones outside of delta G: acetoacetate diastro and R13 butane dial ester. It's clear that not all ketones are created equal.
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