The Importance of Ketone Performance in Training

I actually did the Rocky raccoon hunter mile almost exclusively to stress test the digestive side of things for me personally. So my approach was I would take one bottle of ketone performance, which is the blue one by you guys before the race even started as kind of just like a precursor because that's what I would do for like a workout. Then during the race itself, I would just I took another bottle about every three hours. And I think it was like maybe four bottles total at every like essentially on three hour intervals at just under 15 hours. Granted, I'm also fueling a little lower than say that example of 70 grams. But yeah, so the protocol that we recommend, let