Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast
Beta Hydroxybutyrate: The Most Effective Ketone
beta hydroxybutyrate is an acid, it's very difficult to take on its own. So they ended up binding it BHB to a ketogenic precursor called R13 butane dial in an ester. And that way you can increase the amount of BHB you're taking in at one time safely. HVNN came out with their original ketone product, which was just what's known as Delta G in 2018.
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