Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast with Zach Bitter
00:00
The Synergy Between Caffeine and Ketones
Coffee gives exogenous ketones a boost. And then there was also the kind of synergy it plays with caffeine. It appears as though there's a symbiotic or co-potentiating relationship between the two, where you don't need as much delta G to achieve certain ketosis levels when you combine it with caffeine. So that's kind of our understanding of it right now.
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