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Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast
The Differences Between Low Carbohydrate and Ketogenic Diets
Is there some sort of variance that we're going to see between people with different dietary practices? Dan and myself skew a little more towards the low carbohydrate way of eating versus say someone who's in a moderate to high carbohydrate diet. If you already have a decently high blood ketone reading, I wouldn't advise you to take a full bottle of the performance product,. You'll probably just get too high.
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