Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast
The Effects of Blood Ketones on Performance and Recovery
For the recovery EPO ones, it was just a full bottle, 25 grams of the performance product. And again, so people understand, taking that much, you're going to get up to those, to those higher levels of blood ketones. So at least from the performance and recovery side, it appears as though, as I mentioned, you need to get to those certain blood ketone levels for it to make a difference.
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