AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast
The Effects of Blood Ketones on Performance and Recovery
A lot of the research right now and the lower levels of blood ketones usually have been using ketone salts, which is why they haven't really seen much of an effect. You need to probably get up to three millimolar for any kind of performance or recovery benefit. Those are the that's kind of this what's quoted often as the Goldilocks range. That's kind of the range that you want to make sure to get to.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode