Episode 351: Exogenous Ketones & Performance - Brian McMahon
Human Performance Outliers Podcast with Zach Bitter
00:00
The Effects of Blood Ketones on Performance and Recovery
A lot of the research right now and the lower levels of blood ketones usually have been using ketone salts, which is why they haven't really seen much of an effect. You need to probably get up to three millimolar for any kind of performance or recovery benefit. Those are the that's kind of this what's quoted often as the Goldilocks range. That's kind of the range that you want to make sure to get to.
Transcript
Play full episode
