Mind Pump: Raw Fitness Truth 2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
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Jul 5, 2023 The hosts explore the best ways to use electrolytes and their impact on performance and sleep quality. They delve into the ethical dilemmas of corporate policies, such as Lululemon's recent controversies. A discussion on the emotional effects of traumatic events and the potential therapeutic benefits of psychedelics adds depth. Listeners share their fitness journeys, tackling plateaus and workout injuries, while practical tips on managing body composition and the importance of mindset in health are highlighted.
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Electrolyte Use
- Use electrolytes pre-workout, before cognitive tasks, and before bed.
- These improve performance, reduce nighttime urination, and sharpen cognitive function.
Fasting and Electrolytes
- Fasting increases catecholamines (like cortisol), creating mental sharpness.
- Combining fasting with electrolyte intake enhances this effect further.
Sal's Fasting Experience
- Sal DiStefano used electrolytes while fasting, even before working with Element.
- He noticed improved energy and reduced muscle cramps and dizziness.