Mind Pump: Raw Fitness Truth

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

Jul 5, 2023

01:31:50

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Use Electrolytes to Improve Athletic Performance

4min

The Dangers of Distilled Water

2min

The Effects of High Salt on Athletic Performance

4min

The Myth of Salt

4min

The Importance of Shame in Diet

2min

The Power of Religion

2min

The Value of Worship

4min

The Importance of Attitude in Business

2min

10.

The Importance of a Zero Tolerance Policy

2min

11.

The Predicament San Francisco Is In

2min

12.

The Importance of Committing to CPR

2min

13.

The Benefits of CPR and a Defibrillator

2min

14.

The Scary Moments That Stay With You

2min

15.

How to Deal With PTSD

3min

16.

The Side Effects of Psychedelics

6min

17.

Pure Makes You Feel Good Again

2min

18.

The Importance of Proprietary Sleep

4min

19.

How to Lose Weight and Get Lean

2min

20.

How to Be a Better Athlete

4min

21.

How to Gain Muscle and Strength on a Cut

5min

22.

How to Get Your Money Back From the Dexis

4min

23.

How to Adapt Your Maps 15 Programming to Other Maps Programs

6min

24.

How to Increase Volume Without Increasing Volume

2min

25.

The Importance of Strength and Hypertrophy

3min

26.

The Importance of Programming

5min

27.

How to Treat a Sciatica Injuries

4min

28.

How to Treat Piriformis Syndrome

2min

29.

The Benefits of Stretching for Low Back Pain

6min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)
How an unhealthy diet can affect your sleep. (13:08)
Sal’s viral tweet explained. (16:05)
Lululemon’s bad PR move. (24:44)
Looking deeper into the Good Samaritan law. (27:42)
Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)
Organifi’s Pure makes you feel awesome. (45:31)
Shout out to @vanja.moves. (48:39)
#ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)
#ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)
#ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can’t continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)
#ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)