AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of High Salt on Athletic Performance
Sodium is a key ingredient in electrolyte supplements. Athletes who don't drink enough sodium can suffer from muscle cramps and other problems. The RDA recommends 4,000 to 6,000 milligrams of sodium per day for healthy people. But athletes need more than that because they are affected by the effects of high sodium intake.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode