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2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Strength and Hypertrophy
i've been lifting for about 14 and a half years i've done everything from bodybuilding to powerlifting to crossfit to olympic lifting. My back is just not recovering from deadlifts so when i go into my squat day there have been multiple times now where i'm going in for my first set and it's like a warm-up set my back immediately locks up I can't do any squats with weight for the rest of the day" "I didn't think i would like lose it when i saw you guys but um yeahso uh starting out just like thank you for everything you guys do"
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