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2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Get Lean
"I've always been a real active person and always have like you know played basketball my life played soccer and in and out of the gym a lot but past two years i've been real consistent about it," he said. "Basically that whole year I bulked right so i was eating around 2,800 or 3,100 calories a day and at a minimum i was eating a 180 grams of protein."
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