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2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Treat Piriformis Syndrome
Test out the stretch that i just said right now do you have room in your car with your steering. and then put it into action and do some of these active kind of mobility drills. So push the knee down with your hand sit really tall like stick out your chest sit real tallYou'll probably feel a little bit of a stretch in the hip alreadydo you feel that? You can even look up piriformis syndrome yeah because it sounds like that's what it is. It was like a like a five second like a shock pain type thingYeah okay so while you're talking to us i want you to hold that stretch a little bit before we when we're done I want you to
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