AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Treat a Sciatica Injuries
Sometimes the piriformis muscle gets really tight for a variety of different reasons. There's a seated piriformis stretch that you can do that oftentimes immediately alleviates some of the pain. The sciatica is a nerve that kind of runs i guess through the back of the the leg the glute and sometimes it presses right on the Piriformis.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode