2min chapter

Mind Pump: Raw Fitness Truth cover image

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Benefits of CPR and a Defibrillator

A defibrillator and CPR are good to have in your house. The choking one is the one I've seen the most, especially when you have kids. It gives you a panic that's apparently... Ah! Yeah. He was hella weird about it because he was so freaked out. "I didn't know how it would affect me going further on"

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