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4min chapter
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Better Athlete
"My two questions basically are am i going about this right way with my cut and just having the goal of trying to be healthy," he says. "Do you guys think i should do a reverse diet and kind of work my calories back up gains the more muscle?" He adds that his strength has really went up like drafted dramatically, which explains why he's stalling on the scale. 'I used to be a big six to seven days a week type of guy but since i've listened to you guys i've cut it down to four'
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