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The Importance of a Zero Tolerance Policy
"It feels like it kind of emboldens criminals a little bit. That's all the messaging that I'm seeing," he says. "Now, now I'm now I'm more than just angry and upset about what happened to these people."
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)
How an unhealthy diet can affect your sleep. (13:08)
Sal’s viral tweet explained. (16:05)
Lululemon’s bad PR move. (24:44)
Looking deeper into the Good Samaritan law. (27:42)
Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)
Organifi’s Pure makes you feel awesome. (45:31)
Shout out to @vanja.moves. (48:39)
#ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)
#ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)
#ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can’t continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)
#ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports
Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
Lululemon stands by decision to fire employees who intervened in robbery
"Good Samaritan Law" in California - A Quick Legal Breakdown
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Ketamine Depression Treatment: How It Works, Research, Safety
Visit NED for an exclusive offer for Mind Pump listeners!
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Mobility, Strength & Flexibility (@vanja.moves) Instagram
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Listen to the best highlights from the podcasts you love and dive into the full episode