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2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Programming
Our next caller is sarah from illinois who has been experiencing really bad sciatica pain. She asks what type of workouts should i try to avoid and some tips on how to get the best out of yourself. We're going to send you prime maps so that you can see your ability to squat full depth and one by one rotate into a different position for each exercise. And we'll be back in just over an hour with our final question, this time it's about getting stronger at all costs.
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