Barbell Shrugged

Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness  — Barbell Shrugged #365

Dec 19, 2018
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Episode notes
1
Introduction
00:00 • 3min
2
Barbell Shrug: The Body Conversation
02:33 • 2min
3
The Importance of Internal Conversations
04:58 • 2min
4
The Importance of Deep Breathing
06:39 • 2min
5
The Importance of Breathing
08:10 • 4min
6
The Difference Between Pain and Happiness
12:23 • 3min
7
The Importance of Mobility in Therapy
15:05 • 4min
8
How to Meditate Without Labels
19:15 • 4min
9
The Importance of Breathing to Reduce Tension
23:00 • 5min
10
The Power of Breathing
27:44 • 4min
11
The Importance of Proper Exercises
31:50 • 3min
12
How to Reconnect to Your Body and Be Happy
34:59 • 2min
13
The Importance of Epigenetics in Wellness
36:45 • 5min
14
The Pro Lawn Fasting Diet
41:36 • 3min
15
Viori Shorts: The Best Shorts for Athletic People
44:15 • 2min
16
Driven Nutrition: The Best Way to Get the Best CBD and Hemp Oil
45:48 • 3min
17
The Body Conversation
48:45 • 2min
18
How to Be a Better Public Speaker
50:45 • 4min
19
How to Create a Positive Vibe About Yourself
54:37 • 5min
20
The Importance of Simplifying Your Life
59:46 • 4min
21
How to Communicate Confidence Effectively
01:03:46 • 3min
22
The Power of Writing
01:06:24 • 6min
23
The Power of Reality Check
01:11:58 • 3min
24
How to Be a Better PT
01:15:17 • 5min
25
The Importance of Mobility in Postpartum Women
01:20:29 • 2min
26
The Coolest 2018 in the World
01:22:40 • 2min