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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness  — Barbell Shrugged #365

Barbell Shrugged

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The Power of Writing

I find that writing actually gives me the ability to make a complete thought like when I'm talking. There's also something called white pages and literally you just take three blank pages of paper every morning and you journal as much as you want to. It's a way to kind of like allow your body to releaseYeah yeah yeah yeah yeah exactly not have to think about it anymore or sitting down intentionally writing what you want to happenwhat you want to create. Do you listen to your Instagram lives with people your interviews and like when you're on shows like this do you go back and listen to it? Probably not as much as I should sometimes I would say  but being in an environment where

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