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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged #365
Barbell Shrugged
How to Communicate Confidence Effectively
"It's all based on choice have you heard of soft talk versus solid talk?" "I think one of the best practices is just fucking journaling and writing it down because you don't want to just go attack someone," she says. She writes a lot um do you write all the Instagram stuffYeah yeah you write a lot but I can for me personally I going into like a meditative state rather than writing it out so either works as long as you can come from this place of responding rather than reacting.
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