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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged #365
Barbell Shrugged
The Importance of Simplifying Your Life
I try and simplify these things so much. The way that you talk to yourself or just communicate in general is a really simple way if you're willing to put in the work. I feel like this is like what people are like once we start to kind of put some real goals behind our lives. It's about finding the thing that suits you that serves a lot of areas of your life exactly. You can find oh I need to talk to myself a little bit better it's not like start your life and like I'm only positive now yeahYou have to like embody that before like you have to have some momentum.
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