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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged #365
Barbell Shrugged
The Importance of Epigenetics in Wellness
I think that the epigenetics thing is a really really weird conversation and at the same time like very very important. What you're firing away once your pelvic floor muscles are working and my hand gestures are but it's not about chasing an aesthetic appearance of what someone else says that you need to look like or anything like that. It's just literally finding out what is gonna be work best in your body and there's no one diet plan so don't let someone tell you there's one way and I'm eating on a better day-to-day basis when I'm traveling though well even if it's hard for me personally because I did have a hole 30 minutes into my life when I
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