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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged #365
Barbell Shrugged
The Importance of Deep Breathing
I do the deep breathing thing and all of a sudden people there's tears. I've gone to some halotropic breathing classes where you're kind of doing like real hallucinating. And stuff happens. Staff opens up. Really really crazy stuff can happen if you've never have you ever done any halotropic breathing? Just the kind of the Wim Hof style breathing that I don't look like Brian McKenzie and Andy. The one that I did. It was like just mouth breathing in to the belly breathe out through the belly out to the chest, then scream as loud as you possibly can. So you have like 10 people in a yoga studio just screaming at the top of their lungs. Yeah.
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