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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness  — Barbell Shrugged #365

Barbell Shrugged

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The Importance of Breathing

I feel like the so many physical therapists I talk to because you have to talk about the breath so much. They really are pushing this idea of like behavioral health being really at the center and the core of kind of overall wellness. And people come to you to get out of pain. But the pain is very rarely what you're actually treating. Unless it is a cute injury, sprainer ankle, you tore your ACL. Some of those things can it's just acutely whatever you're feeling in the body. So much of it is what's locked up in terms of emotionally what we're holding on to and just stress. If someone doesn't feel safe, they're not gonna tell you

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