AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged #365
Barbell Shrugged
How to Meditate Without Labels
I'm not just going into it like oh making her connections. I mean because bringing people back into why is this actually going to work for me and why would I incorporate into my life. So essentially you're meditating without having to put that label on. It's real easy out here in Hollywood when we're hanging out in Venice and you're like do you meditate? Yeah. Try doing that in Iowa. People in Iowa they're not meditating. Actually they probably are everybody knows about this stuff now but it's I think that we live in this thing where we're like optimizing every aspect of our life and we're focused on I need to be so present"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode