3min chapter

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Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness  — Barbell Shrugged #365

Barbell Shrugged

CHAPTER

The Importance of Proper Exercises

Who who really needs to do things like like Kegels everyone and it's not just I would say again. Evans says if you've had a baby or an accident your pelvic floor is actually turning on every step that you take, so get in and see a pelvic floor specialist. Even if guys have need pelvic floor work as well because when you get older if that's not working as well erectile dysfunction is real thingYeah the elephant in the room yeah we always talk about the women until you can't get it up let's hear about it exactly.

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