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Frodeno and Lorang's First Meeting
- Dan Lorang's coaching relationship with Jan Frodeno began in 2012.
- Frodeno, already an Olympic champion, sought Lorang's coaching for long-distance triathlon.
Frodeno's Initial Test Results
- Frodeno's initial physiological test results were surprisingly average.
- Despite this, his ability to train consistently and respond to training was key to his success.
Training Principles
- Build training around VO2 max, strength, endurance, and race specificity.
- Focus on technique and efficiency, especially with shorter intervals early in the season.