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Dan Lorang (Ep 52)
The Triathlon Hour
The Longest Rides and Long Runs
Long rides and long runs aren't actually that big for dino. We don't do runs well longer than two hours perhaps a little bit longer but these are the exceptions so we are really careful with with long runs just to avoid injuries. On the bike we are sometimes doing this for the mental sites doing some kind of overlaid just saying right for the souls That's how we call it allright for the souls just go enjoy enjoy look for some good climbs. then read read yarn for my sort of last yarn for dino question until a little bit later.
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