Do You Coach a Time Trial Bike?

In next week's episode steve is going to set a pretty ambitious and lofty time goal. If i beat that time then the following night after he finishes his i-man he has to shout me and him cocktails all night. So if i go slower than that time i have to shout him cocktails  if i don't get that time goal you'll also get the blame for that okay so i repeat once again put a focus on the bike trainingYeah there you can make the best the the most of the time i don't have a time trial bike anymore dan so i'm going to have to maybe put a call out to listeners if someone has a size 56 time trial bike they can