5min chapter

The Triathlon Hour cover image

Dan Lorang (Ep 52)

The Triathlon Hour

CHAPTER

How Much Training Did You Do With Jan Frodeno?

Jan Frodeno is the head coach or head of performance for Bora Handsgrove who are a grand tour winning cycling team. Dan: Jan has become one of the best cyclists in triathlon like I think really he's in that sort of top five guys when it comes to Kona or or a race that he's going there to win no one really out bikes Jan Frodeno anymore. What specifically did you do with Jan to make him such a good long course time trialist? Dan: It was also a consequence of years of really always putting again a focus on this so for sure we train Jan as a complete triathlete and then tapering out the last 10 days

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