Do Your Athletes Do More Volume Than Your Females?

With yarn like his sort of main training weeks would be 25 to 30 hours a week do you just hold that philosophy with all your athletes and try to get them all in that sort of zone. With Lucy specifically how much volume is she doing in a in a specific block leading up to a big race like the 70.3 world chance for example or or what you would have her doing if she was um leading up to an iron man race? I think there we were a little bit lower on volume let me say perhaps 23 to 26 hours something around this so there we are in general a little bitLower as with yarn so that's what I mean.