Triathlon Training

Jan has just got it right at Kona quite a few times like particularly his 2019 race where I don't know if we've we've ever seen a race in triathlon better than that maybe Alistair Brownlee is 2012 London Olympic race. Do you remember the the final sort of specific block you did with Jan leading into that performance where he won in 2019? Yeah it's completely right so we Jan won Kona three times but really the best performance and the first on yeah it was the first time where we really said okay now that's how it should feel and be.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.