Triathlon Training - What Did You Do With Jan?

Jan Schruch had one of the best stints that we've ever seen in triathlon. He came runner up in the 70.3 world champs to Javier Gomez, which was one of the greatest races I've ever seen. And and he came third at Kona that day where everything went wrong for him to go on and then win both of those races next year. We are always starting with some kind of polarized training let me call it like this high intensity in one side volume on the other side. It's really about feeling so doing good strides on the bike when we see we do view to max effort for shorter efforts gets number but on a good day they go higher on