Do You Know How to Transfer Power on the Bike?

Lucy was able to come to that level with not always controlling really her intensity and training. She went also on feeling what is good I like this but at some point it can also be counterproductive so if you always went on feeling and you do always perhaps a little bit too much uh or you have are always alittle bit too high in the wrong intensity zone you have also a different training effect. Lucy felt she could become more strict by being more strict in intensity zones and seeing okay that's how we doing it  that's why we doing this intense disease zone the other day we do the different one.