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Dan Lorang (Ep 52)
The Triathlon Hour
VO2 Max - What Does That Mean?
Athlete Christian Bloominfeld has a 92 VO2 max. Can you give me an idea of like the actual numbers? And and then with that, can you explain to me as a high performance endurance coach, how those numbers actually translate to endurance performance? "I learned that you go, you have to use your engine as efficient as possible," he says. 'It could be a limiting factor that you're just not able to to absorb enough energy'
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