Lucy's Training

So with Lucy's changing training that you talked about was it sort of just the same thing that you do with yand like the same the same sort of three blocks that you repeat over and over again? Yeah but uh we were we have to shift differently the training because like i said you came from swim block there and we did not so much in running. We really kept the running really low so low hours with yard for example at that time and we really build it upQuite slowly and we put a lot of focus on the bike, which can be a big advantage towards other athletes. So obviously that worked because then Lucy later on in in 2021 went on to this ride like a like an