Mark Bell's Power Project

Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792

Aug 29, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Vivo Barefoot Shoes - The Ultimate Lifting Shoe
01:57 • 2min
3
Coffee Is Good
03:49 • 2min
4
I've Never Been Out of Shape
05:30 • 3min
5
I Wanted to Hurt Him
08:05 • 2min
6
Did You Learn French in School?
10:31 • 4min
7
The Importance of Sleeping and Sleeping
14:15 • 2min
8
I Was Always in a Fight.
16:24 • 2min
9
Martial Arts
18:20 • 5min
10
Flexibility and Mobility in Martial Arts
23:38 • 2min
11
You Know, It's All About Longitivity
26:01 • 4min
12
How Many Pushups Do You Want to Do?
29:41 • 3min
13
Do You Feel Better Now Than You Did Ten Years Ago?
32:21 • 4min
14
Are You Retired?
36:09 • 3min
15
Issu You Never Have a Problem?
39:13 • 3min
16
I'll Lose a Fight. I Get Up. O, That's All.
41:48 • 3min
17
You Know, It's Always Ematofe How You See It.
45:07 • 3min
18
When I Was Young, I Never Thought About It
47:43 • 2min
19
Do You Feel Relaxed Twen You Fight?
49:42 • 2min
20
I Wish I Could Be More Relaxed
51:38 • 2min
21
Bob Sap - Is He, He's a Machine Former?
53:41 • 2min
22
Is It Impossible for You to Be Natural?
55:19 • 3min
23
I Kick Boxing for M M Aor
57:49 • 2min
24
Do You Do Bodyweight Stuff Every Day?
59:34 • 2min
25
Do You Lift 200 Kilo?
01:01:12 • 2min
26
Is That Part of Your Cardio?
01:02:47 • 2min
27
Do You Change Your Diet?
01:04:38 • 3min
28
Do You Know How to Do Jugitan Training?
01:07:25 • 2min
29
Are You Trying to Breathe?
01:08:55 • 2min
30
How Long Have You Been Doing Cold Therapy?
01:10:31 • 2min
31
Do You Do More Mma or More Kick?
01:12:11 • 2min
32
Do You Like Coaching?
01:14:33 • 2min
33
Did You Ever Have a Chance to Fight Your Brother Again?
01:16:18 • 2min
34
Do You Feel That a Lot?
01:18:14 • 3min