

Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible & Strong @ 46 || MBPP Ep 792
Aug 29, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34
Introduction
00:00 • 2min
Vivo Barefoot Shoes - The Ultimate Lifting Shoe
01:57 • 2min
Coffee Is Good
03:49 • 2min
I've Never Been Out of Shape
05:30 • 3min
I Wanted to Hurt Him
08:05 • 2min
Did You Learn French in School?
10:31 • 4min
The Importance of Sleeping and Sleeping
14:15 • 2min
I Was Always in a Fight.
16:24 • 2min
Martial Arts
18:20 • 5min
Flexibility and Mobility in Martial Arts
23:38 • 2min
You Know, It's All About Longitivity
26:01 • 4min
How Many Pushups Do You Want to Do?
29:41 • 3min
Do You Feel Better Now Than You Did Ten Years Ago?
32:21 • 4min
Are You Retired?
36:09 • 3min
Issu You Never Have a Problem?
39:13 • 3min
I'll Lose a Fight. I Get Up. O, That's All.
41:48 • 3min
You Know, It's Always Ematofe How You See It.
45:07 • 3min
When I Was Young, I Never Thought About It
47:43 • 2min
Do You Feel Relaxed Twen You Fight?
49:42 • 2min
I Wish I Could Be More Relaxed
51:38 • 2min
Bob Sap - Is He, He's a Machine Former?
53:41 • 2min
Is It Impossible for You to Be Natural?
55:19 • 3min
I Kick Boxing for M M Aor
57:49 • 2min
Do You Do Bodyweight Stuff Every Day?
59:34 • 2min
Do You Lift 200 Kilo?
01:01:12 • 2min
Is That Part of Your Cardio?
01:02:47 • 2min
Do You Change Your Diet?
01:04:38 • 3min
Do You Know How to Do Jugitan Training?
01:07:25 • 2min
Are You Trying to Breathe?
01:08:55 • 2min
How Long Have You Been Doing Cold Therapy?
01:10:31 • 2min
Do You Do More Mma or More Kick?
01:12:11 • 2min
Do You Like Coaching?
01:14:33 • 2min
Did You Ever Have a Chance to Fight Your Brother Again?
01:16:18 • 2min
Do You Feel That a Lot?
01:18:14 • 3min